Rahnuma

Personalised Online Mental Health Care.
Empowering Your Mind, One Session at a Time.

1.

Discovery
Call

Short initial consultation call for you to learn more about our services and determine if they are the right fit for your needs

Individual
Therapy

One-on-one sessions between a therapist and a client in a safe and confidential space.

Career Counselling

Helps you to explore and discover your career interests, goals, & potential, and provides guidance and support to achieve professional fulfillment.

Weight Loss Journey

Achieve sustainable weight loss and a healthier lifestyle with our expert-led CBT program.

Therapy Sessions

My Approach

As a cognitive behavior therapist, my approach is to help people understand how their thoughts, feelings, and behaviors are interconnected. I believe that our thoughts influence our emotions and actions, and that changing our thoughts can lead to positive changes in our lives. I'll guide you to identify negative thought patterns and behaviours, and I'll teach you techniques to change them. With the skills and tools you learn in our sessions, you'll be better equipped to overcome mental health challenges.

About me

I'm Awaisha Inayat and I'm a Certified CBT and ACT practitioner. In 2022, I founded Rahnuma with the sole purpose of making mental health support more accessible, anytime - anywhere. I'm here to help you take care of your mental health and live a happy fulfilling life.

Getting Help

We are committed to providing you with the best possible support for your mental health needs. In addition to our online counselling services, we have curated a list of mental health resources that you can access from the comfort of your own home.

1.

Anxiety

2.

Self Esteem

3.

Depression

4.

Anger Management

5.

Self-discipline & Wellbeing

More Resources

Rahnuma came into my life when I was at my lowest. Mentally exhausted, numb, apathetic, and seeing no point to keep on living. Surprisingly, I was able to dump all my scattered thoughts and fears and hopelessness onto Awaisha in my first session. It was like an avalanche of emotions just spilled out for some stranger who I knew was professionally capable of making sense of it.

My trust in her abilities and qualifications gave me the push to try. To try at life one day at a time. A lesson well learned through months of therapy that I keep reminding my overthinking brain to this day is; "My thoughts are NOT facts."

I highly recommend Awaisha to everyone who wishes to see some improvement in their lives. A consistent effort and trust in your therapist is all you need to start living a better tomorrow.

AK, 28